Positive Mental Health

​Supporting Positive Mental Health and Well-being

Mental Health Week May 4-8

Mental Health Week in Canada, organized by the Canadian Mental Health Association (CMHA), takes place annually during the first week of May (May 4-10, 2026). The campaign focuses on education, breaking the stigma surrounding mental health issues, and encouraging open conversations. 

The 2026 theme - “Stronger connections, better mental health” - highlights the important role that relationships play in overall well-being. When we bond with other people and feel a sense of connection, our brain’s reward system gets activated. Even simple actions, like giving or receiving a smile can activate our sense of well-being and motivation. 

Student well-being is foundational to healthy development, strong relationships, and academic success. Connection is one of the strongest protective factors for mental health. Many young people today feel lonely or disconnected. Social media, busy schedules, and pressure to succeed can make it harder to build real relationships. Schools are key settings where young people build connection. Everyday classroom moments, like  conversations, group activities and small acts of kindness can help students feel seen, included, and supported.

CBE staff support student well‑being by providing universal supports and working with community partners to connect students and families to additional resources when needed.

The Canadian Mental Health Association (CMHA) toolkit offers simple ways to:

• strengthen connection among students
• encourage thoughtful conversations
• build empathy and belonging in the classroom